Lamb Chops with Herbs & Roasted Figs
Recipe

Lamb Chops with Herbs & Roasted Figs

Recipe Lamb Chops with Herbs & Roasted Figs
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recipes / Lamb Chops with Herbs & Roasted Figs
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Cost per Serving: $4.91
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Active Time: 30 minutes
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Total Time: 12 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 310.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.55 g
Saturated Fat
5.05 g
Monounsaturated Fat
7.71 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
232 g
ALA
198 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.42 g
Sugars
5.09 g
Fiber
1.04 g
Protein
34.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75.69 IU
2%
Vitamin C
1.73 mg
3%
Vitamin D
1.68 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
4.17 mcg
70%
Vitamin K
3.69 mg
5%
Folate
2.4 mcg
1%
Niacin
10.47 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
0.27 mg
18%
Choline
1.66 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
2.91 mg
16%
Magnesium
35.21 mg
9%
Manganese
0.11 mg
6%
Phosphorous
320.49 mg
32%
Potassium
343.14 mg
10%
Selenium
2.52 mcg
4%
Sodium
160.68 mg
7%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.95 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
3.06 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos primal whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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