Lamb Chops with Herbs & Roasted Figs
Recipe

Lamb Chops with Herbs & Roasted Figs

Recipe Lamb Chops with Herbs & Roasted Figs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Lamb Chops with Herbs & Roasted Figs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.91
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 12 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 310.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.55 g
Saturated Fat
5.05 g
Monounsaturated Fat
7.71 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
232 g
ALA
198 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.42 g
Sugars
5.09 g
Fiber
1.04 g
Protein
34.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75.69 IU
2%
Vitamin C
1.73 mg
3%
Vitamin D
1.68 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
4.17 mcg
70%
Vitamin K
3.69 mg
5%
Folate
2.4 mcg
1%
Niacin
10.47 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
0.27 mg
18%
Choline
1.66 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
2.91 mg
16%
Magnesium
35.21 mg
9%
Manganese
0.11 mg
6%
Phosphorous
320.49 mg
32%
Potassium
343.14 mg
10%
Selenium
2.52 mcg
4%
Sodium
160.68 mg
7%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.95 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
3.06 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds

Next Recipe

Arrow Icon.
Primal White Pizza

Related Menus

pcos paleo (strict) low oxalate gluten-free/dairy-free

Herbed Rack of Lamb with Figs and Sauteed Spinach
whole food pcos gluten-free/dairy-free grain-free

Herbed Lamb Chops with Figs and Greek Salad

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.