Lamb Chops with Herbs & Roasted Figs
Recipe

Lamb Chops with Herbs & Roasted Figs

recipes / Lamb Chops with Herbs & Roasted Figs
Dollar Icon.
Cost per Serving: $4.91
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Active Time: 30 minutes
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Total Time: 12 hours
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Serves: 8

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 310.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.55 g
Saturated Fat
5.05 g
Monounsaturated Fat
7.71 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
232 g
ALA
198 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.42 g
Sugars
5.09 g
Fiber
1.04 g
Protein
34.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75.69 IU
2%
Vitamin C
1.73 mg
3%
Vitamin D
1.68 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
4.17 mcg
70%
Vitamin K
3.69 mg
5%
Folate
2.4 mcg
1%
Niacin
10.47 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
0.27 mg
18%
Choline
1.66 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
2.91 mg
16%
Magnesium
35.21 mg
9%
Manganese
0.11 mg
6%
Phosphorous
320.49 mg
32%
Potassium
343.14 mg
10%
Selenium
2.52 mcg
4%
Sodium
160.68 mg
7%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.95 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
3.06 mcg
Lycopene
0 mcg

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