Pan-Roasted Duck Breasts with Pinot Noir and Cherries
Recipe

Pan-Roasted Duck Breasts with Pinot Noir and Cherries

recipes / Pan-Roasted Duck Breasts with Pinot Noir and Cherries
Dollar Icon.
Cost per Serving: $4.63
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminB6
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminB12
  • VitaminC
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 211

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
5.01 g
Saturated Fat
1.54 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
7.49 g
Net Carbohydrate
6.34 g
Sugars
3.87 g
Fiber
1.15 g
Protein
22.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.08 IU
8%
Vitamin C
8.53 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.85 mcg
14%
Vitamin K
3.49 mg
4%
Folate
31.16 mcg
8%
Niacin
4.07 mg
20%
Riboflavin
0.38 mg
22%
Thiamin
0.49 mg
33%
Choline
5.94 mg
1%
Minerals
Calcium
25 mg
2%
Copper
0.43 mg
22%
Iron
6.12 mg
34%
Magnesium
38.77 mg
10%
Manganese
0.26 mg
13%
Phosphorous
232.96 mg
23%
Potassium
448.14 mg
13%
Selenium
15.95 mcg
23%
Sodium
358.21 mg
15%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
205.45 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
30.61 mcg
Lycopene
0.1 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.