Spicy Red Lentil Curry
Recipe

Spicy Red Lentil Curry

recipes / Spicy Red Lentil Curry
Dollar Icon.
Cost per Serving: $0.98
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 291.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.93 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
47.99 g
Net Carbohydrate
26.1 g
Sugars
5.78 g
Fiber
21.89 g
Protein
18.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
667.48 IU
13%
Vitamin C
11.97 mg
20%
Vitamin D
0 IU
0%
Vitamin E
1.6 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
8.72 mg
11%
Folate
322.54 mcg
81%
Niacin
2.69 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.63 mg
42%
Choline
74.08 mg
13%
Minerals
Calcium
77 mg
8%
Copper
0.5 mg
25%
Iron
6.58 mg
37%
Magnesium
100.66 mg
25%
Manganese
1.12 mg
56%
Phosphorous
327.06 mg
33%
Potassium
904.01 mg
26%
Selenium
6.17 mcg
9%
Sodium
591.88 mg
25%
Zinc
3.39 mg
23%
Phytonutrients
Alpha-carotene
6.97 mcg
Beta-carotene
171.16 mcg
Beta-cryptoxanthin
11.63 mcg
Lutein + zeaxanthin
123.09 mcg
Lycopene
3863.61 mcg

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