Chocolate, Peanut Butter & Banana Smoothie (Vegan)
Recipe

Chocolate, Peanut Butter & Banana Smoothie (Vegan)

recipes / Chocolate, Peanut Butter & Banana Smoothie (Vegan)
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Cost per Serving: $0.48
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminB6
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 254.8

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
9.07 g
Saturated Fat
1.94 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.02 g
Net Carbohydrate
14.92 g
Sugars
7.7 g
Fiber
5.1 g
Protein
29.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.32 IU
1%
Vitamin C
5.59 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.49 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
0.41 mg
1%
Folate
22.74 mcg
6%
Niacin
2.53 mg
13%
Riboflavin
0.06 mg
4%
Thiamin
0.03 mg
2%
Choline
15.33 mg
3%
Minerals
Calcium
132 mg
13%
Copper
0.21 mg
10%
Iron
6.18 mg
34%
Magnesium
55.55 mg
14%
Manganese
0.47 mg
24%
Phosphorous
86.74 mg
9%
Potassium
322.73 mg
9%
Selenium
1.76 mcg
3%
Sodium
89.47 mg
4%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.06 mcg
Lycopene
0 mcg

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