Hummus & Crudites
Recipe

Hummus & Crudites

recipes / Hummus & Crudites
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminC
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.45 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.4 g
Net Carbohydrate
25.17 g
Sugars
3.58 g
Fiber
7.23 g
Protein
7.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5376.28 IU
108%
Vitamin C
11.05 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
23.01 mg
29%
Folate
111.52 mcg
28%
Niacin
0.84 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.15 mg
10%
Choline
46.98 mg
9%
Minerals
Calcium
84 mg
8%
Copper
0.35 mg
18%
Iron
2.07 mg
12%
Magnesium
56.18 mg
14%
Manganese
0.85 mg
42%
Phosphorous
172.07 mg
17%
Potassium
550.28 mg
16%
Selenium
3.64 mcg
5%
Sodium
384.77 mg
16%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
1068.52 mcg
Beta-carotene
2676.03 mcg
Beta-cryptoxanthin
18.09 mcg
Lutein + zeaxanthin
207.6 mcg
Lycopene
0.3 mcg

Why You Need a Personalized Diet

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