Warm Fennel & Bitter Greens
Recipe

Warm Fennel & Bitter Greens

recipes / Warm Fennel & Bitter Greens
Dollar Icon.
Cost per Serving: $3.32
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 2.77

Calories: 161.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.78 g
Saturated Fat
1.94 g
Monounsaturated Fat
9.82 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
167 g
ALA
167 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
6.23 g
Sugars
3.36 g
Fiber
2.94 g
Protein
2.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1230.47 IU
25%
Vitamin C
25.57 mg
43%
Vitamin D
0 IU
0%
Vitamin E
2.75 IU
9%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
130.25 mg
163%
Folate
61.88 mcg
15%
Niacin
0.57 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.05 mg
3%
Choline
16.46 mg
3%
Minerals
Calcium
105 mg
10%
Copper
0.12 mg
6%
Iron
1.19 mg
7%
Magnesium
31.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
59.94 mg
6%
Potassium
466.19 mg
13%
Selenium
0.78 mcg
1%
Sodium
337.33 mg
14%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
1.8 mcg
Beta-carotene
680.74 mcg
Beta-cryptoxanthin
19.05 mcg
Lutein + zeaxanthin
2654.58 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.