Middle Eastern Lamb Skewers
Recipe

Middle Eastern Lamb Skewers

recipes / Middle Eastern Lamb Skewers
Dollar Icon.
Cost per Serving: $2.33
Chef Icon.
Active Time: 15 minutes
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Total Time: 12 hours
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 222.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
12.01 g
Saturated Fat
2.93 g
Monounsaturated Fat
6.84 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
147 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
3.52 g
Net Carbohydrate
2.87 g
Sugars
1.26 g
Fiber
0.65 g
Protein
24.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
88.13 IU
2%
Vitamin C
5.46 mg
9%
Vitamin D
2.24 IU
1%
Vitamin E
0.23 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.55 mcg
42%
Vitamin K
16.52 mg
21%
Folate
7.36 mcg
2%
Niacin
7.87 mg
39%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
2.15 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.13 mg
6%
Iron
2.16 mg
12%
Magnesium
25.6 mg
6%
Manganese
0.09 mg
4%
Phosphorous
237.81 mg
24%
Potassium
233.82 mg
7%
Selenium
1.83 mcg
3%
Sodium
1215.34 mg
51%
Zinc
2.72 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
50.96 mcg
Beta-cryptoxanthin
0.61 mcg
Lutein + zeaxanthin
57.14 mcg
Lycopene
0 mcg

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