Moroccan Lentil Salad
Recipe

Moroccan Lentil Salad

recipes / Moroccan Lentil Salad
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Cost per Serving: $1.13
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 190.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.68 g
Saturated Fat
0.76 g
Monounsaturated Fat
3.56 g
Polyunsaturated Fat
0.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.83 g
Net Carbohydrate
17.64 g
Sugars
5.99 g
Fiber
11.19 g
Protein
8.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5183.24 IU
104%
Vitamin C
116.31 mg
194%
Vitamin D
0 IU
0%
Vitamin E
2.13 IU
7%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
120.16 mg
150%
Folate
145.62 mcg
36%
Niacin
1.57 mg
8%
Riboflavin
0.21 mg
12%
Thiamin
0.25 mg
17%
Choline
38.17 mg
7%
Minerals
Calcium
78 mg
8%
Copper
0.23 mg
12%
Iron
3.48 mg
19%
Magnesium
57.8 mg
14%
Manganese
0.64 mg
32%
Phosphorous
155.96 mg
16%
Potassium
644.68 mg
18%
Selenium
2.83 mcg
4%
Sodium
132.09 mg
6%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
66.8 mcg
Beta-carotene
2920.81 mcg
Beta-cryptoxanthin
307.6 mcg
Lutein + zeaxanthin
746.03 mcg
Lycopene
1054.93 mcg

Why You Need a Personalized Diet

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