Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil
Recipe

Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil

recipes / Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil
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Cost per Serving: $0.79
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 196.4

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
9.32 g
Saturated Fat
0.91 g
Monounsaturated Fat
5.42 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
103 mg
EPA
0 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.22 g
Net Carbohydrate
19.14 g
Sugars
1.54 g
Fiber
4.08 g
Protein
6.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1983.91 IU
40%
Vitamin C
5.44 mg
9%
Vitamin D
0 IU
0%
Vitamin E
3.44 IU
11%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
25.6 mg
32%
Folate
68.07 mcg
17%
Niacin
1.01 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
28.09 mg
5%
Minerals
Calcium
57 mg
6%
Copper
0.21 mg
10%
Iron
2.09 mg
12%
Magnesium
86.71 mg
22%
Manganese
0.86 mg
43%
Phosphorous
187.18 mg
19%
Potassium
329.98 mg
9%
Selenium
2.84 mcg
4%
Sodium
70.51 mg
3%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
369.65 mcg
Beta-carotene
1004.85 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
261.5 mcg
Lycopene
411.79 mcg

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