Berry Greens Smoothie
Recipe

Berry Greens Smoothie

recipes / Berry Greens Smoothie
Dollar Icon.
Cost per Serving: $2.98
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 225.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
5.69 g
Saturated Fat
4.39 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
145 g
ALA
145 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.32 g
Net Carbohydrate
14 g
Sugars
10.07 g
Fiber
4.32 g
Protein
26.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2882.28 IU
58%
Vitamin C
41.06 mg
68%
Vitamin D
0 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
159.24 mg
199%
Folate
76.29 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
13.61 mg
2%
Minerals
Calcium
57 mg
6%
Copper
0.1 mg
5%
Iron
1.51 mg
8%
Magnesium
38.17 mg
10%
Manganese
0.6 mg
30%
Phosphorous
32.91 mg
3%
Potassium
435.01 mg
12%
Selenium
0.9 mcg
1%
Sodium
175.97 mg
7%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1729.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3731.47 mcg
Lycopene
0 mcg

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