Simple Mixed Green Salad with Avocados
Recipe

Simple Mixed Green Salad with Avocados

recipes / Simple Mixed Green Salad with Avocados
Dollar Icon.
Cost per Serving: $2.98
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Iron
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 180.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
1.58 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
1.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
22.32 g
Net Carbohydrate
10.38 g
Sugars
2.86 g
Fiber
11.94 g
Protein
5.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5659.24 IU
113%
Vitamin C
41.64 mg
69%
Vitamin D
0 IU
0%
Vitamin E
1.85 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
20.26 mg
25%
Folate
71.77 mcg
18%
Niacin
1.65 mg
8%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
15.58 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.18 mg
9%
Iron
3.63 mg
20%
Magnesium
29.73 mg
7%
Manganese
0.2 mg
10%
Phosphorous
57.94 mg
6%
Potassium
526.09 mg
15%
Selenium
0.38 mcg
1%
Sodium
218.91 mg
9%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
321.57 mcg
Beta-cryptoxanthin
20.44 mcg
Lutein + zeaxanthin
274.19 mcg
Lycopene
1582.39 mcg

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