Mediterranean Sardine Stacks
Recipe

Mediterranean Sardine Stacks

recipes / Mediterranean Sardine Stacks
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Cost per Serving: $4.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Iron
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 518.4

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
36.64 g
Saturated Fat
10.95 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
52 g
ALA
51 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.7 mg
Total Carbohydrate
17.18 g
Net Carbohydrate
15.18 g
Sugars
0.07 g
Fiber
2 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
140.28 IU
3%
Vitamin C
0.34 mg
1%
Vitamin D
1.68 IU
0%
Vitamin E
0.88 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.39 mg
0%
Folate
2.52 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0 mg
0%
Choline
2.31 mg
0%
Minerals
Calcium
200 mg
20%
Copper
0 mg
0%
Iron
2.18 mg
12%
Magnesium
3.92 mg
1%
Manganese
0 mg
0%
Phosphorous
94.08 mg
9%
Potassium
13.72 mg
0%
Selenium
1.95 mcg
3%
Sodium
431.94 mg
18%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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