Simple Arugula, Artichoke & Tomato Salad
Recipe

Simple Arugula, Artichoke & Tomato Salad

recipes / Simple Arugula, Artichoke & Tomato Salad
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Cost per Serving: $2.06
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 23.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.41 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
97 g
ALA
97 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.28 g
Net Carbohydrate
2.66 g
Sugars
1.64 g
Fiber
1.62 g
Protein
1.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1495.43 IU
30%
Vitamin C
22.79 mg
38%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
63 mg
79%
Folate
57.7 mcg
14%
Niacin
0.28 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.03 mg
2%
Choline
9.88 mg
2%
Minerals
Calcium
153 mg
15%
Copper
0.05 mg
2%
Iron
1.6 mg
9%
Magnesium
28.63 mg
7%
Manganese
0.2 mg
10%
Phosphorous
33.8 mg
3%
Potassium
251.88 mg
7%
Selenium
0.17 mcg
0%
Sodium
151.21 mg
6%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
888.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2037.83 mcg
Lycopene
463.14 mcg

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