Baked Eggplant with Quinoa Stuffing
Recipe

Baked Eggplant with Quinoa Stuffing

recipes / Baked Eggplant with Quinoa Stuffing
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Cost per Serving: $1.42
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Protein
  • Zinc
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.8

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
10.85 g
Saturated Fat
1.23 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
202 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
41.47 g
Net Carbohydrate
31.89 g
Sugars
6.45 g
Fiber
9.58 g
Protein
9.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2834.59 IU
57%
Vitamin C
6.45 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
15.9 mg
20%
Folate
130.88 mcg
33%
Niacin
2.25 mg
11%
Riboflavin
0.24 mg
14%
Thiamin
0.28 mg
19%
Choline
50.05 mg
9%
Minerals
Calcium
71 mg
7%
Copper
0.47 mg
24%
Iron
2.97 mg
16%
Magnesium
124.71 mg
31%
Manganese
1.63 mg
82%
Phosphorous
278.65 mg
28%
Potassium
760.31 mg
22%
Selenium
4.63 mcg
7%
Sodium
541.63 mg
23%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
556.32 mcg
Beta-carotene
1422.01 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
185.7 mcg
Lycopene
0.19 mcg

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