Simple Asian Stir Fry with Almonds
Recipe

Simple Asian Stir Fry with Almonds

recipes / Simple Asian Stir Fry with Almonds
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Cost per Serving: $0.55
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 140.4

Omega-6 / Omega-3 ratio: 367 : 1

Macronutrients
Amount
Total Fat
8.23 g
Saturated Fat
0.74 g
Monounsaturated Fat
4.79 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
9.27 g
Sugars
6.06 g
Fiber
5.28 g
Protein
4.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5183.27 IU
104%
Vitamin C
36.5 mg
61%
Vitamin D
0 IU
0%
Vitamin E
4.03 IU
13%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
71.93 mg
90%
Folate
56.53 mcg
14%
Niacin
1.02 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.12 mg
8%
Choline
21.26 mg
4%
Minerals
Calcium
89 mg
9%
Copper
0.04 mg
2%
Iron
1.09 mg
6%
Magnesium
54.73 mg
14%
Manganese
0.54 mg
27%
Phosphorous
109.91 mg
11%
Potassium
389.57 mg
11%
Selenium
0.79 mcg
1%
Sodium
123.1 mg
5%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2564.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
106.07 mcg
Lycopene
0.3 mcg

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