Sautéed Snap Peas & Red Bell Peppers
Recipe

Sautéed Snap Peas & Red Bell Peppers

recipes / Sautéed Snap Peas & Red Bell Peppers
Dollar Icon.
Cost per Serving: $0.38
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 49

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
2.43 g
Saturated Fat
0.29 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.51 g
Sugars
3.14 g
Fiber
1.85 g
Protein
1.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1445.08 IU
29%
Vitamin C
66.34 mg
111%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
13.27 mg
17%
Folate
33.53 mcg
8%
Niacin
0.57 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.09 mg
6%
Choline
9.89 mg
2%
Minerals
Calcium
22 mg
2%
Copper
0.04 mg
2%
Iron
1.11 mg
6%
Magnesium
14.91 mg
4%
Manganese
0.15 mg
8%
Phosphorous
32.78 mg
3%
Potassium
157.27 mg
4%
Selenium
0.36 mcg
1%
Sodium
3.08 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
26.74 mcg
Beta-carotene
780.82 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
364.82 mcg
Lycopene
0 mcg

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