Garlicky Greens (Vegetarian)
Recipe

Garlicky Greens (Vegetarian)

recipes / Garlicky Greens (Vegetarian)
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Cost per Serving: $0.82
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 8

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 45.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
2.07 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
92 g
ALA
92 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.09 g
Net Carbohydrate
4.38 g
Sugars
0.83 g
Fiber
1.71 g
Protein
1.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5572.83 IU
111%
Vitamin C
39.37 mg
66%
Vitamin D
0 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
312.15 mg
390%
Folate
46.45 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
6.47 mg
1%
Minerals
Calcium
82 mg
8%
Copper
0.1 mg
5%
Iron
1.07 mg
6%
Magnesium
15.79 mg
4%
Manganese
0.35 mg
18%
Phosphorous
29.53 mg
3%
Potassium
191.61 mg
5%
Selenium
0.83 mcg
1%
Sodium
36.29 mg
2%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
32.13 mcg
Beta-carotene
3097.29 mcg
Beta-cryptoxanthin
10.83 mcg
Lutein + zeaxanthin
11472.21 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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