Mediterranean Quinoa Pilaf
Recipe

Mediterranean Quinoa Pilaf

recipes / Mediterranean Quinoa Pilaf
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Cost per Serving: $1.89
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • VitaminC
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • VitaminA
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 221.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
7.01 g
Saturated Fat
0.91 g
Monounsaturated Fat
3.88 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
164 g
ALA
144 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
33.62 g
Net Carbohydrate
29.2 g
Sugars
2.5 g
Fiber
4.42 g
Protein
6.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
545.14 IU
11%
Vitamin C
17.71 mg
30%
Vitamin D
0 IU
0%
Vitamin E
1.84 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
4.7 mg
6%
Folate
85.5 mcg
21%
Niacin
0.85 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.17 mg
11%
Choline
33.86 mg
6%
Minerals
Calcium
94 mg
9%
Copper
0.29 mg
14%
Iron
3.07 mg
17%
Magnesium
89.1 mg
22%
Manganese
0.92 mg
46%
Phosphorous
207.46 mg
21%
Potassium
337.86 mg
10%
Selenium
3.9 mcg
6%
Sodium
629.46 mg
26%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
160.6 mcg
Beta-cryptoxanthin
1.37 mcg
Lutein + zeaxanthin
148.54 mcg
Lycopene
791.2 mcg

Why You Need a Personalized Diet

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