Clams with Tomatoes and Oregano
Recipe

Clams with Tomatoes and Oregano

recipes / Clams with Tomatoes and Oregano
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Cost per Serving: $4.44
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 213.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
2.79 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
414 g
ALA
56 mg
EPA
174 mg,
DHA
184 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
85.68 mg
Total Carbohydrate
12.42 g
Net Carbohydrate
10.77 g
Sugars
2.8 g
Fiber
1.65 g
Protein
33.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
958.21 IU
19%
Vitamin C
44.93 mg
75%
Vitamin D
10.08 IU
3%
Vitamin E
1.74 IU
6%
Vitamin B6
0.31 mg
16%
Vitamin B12
124.59 mcg
2076%
Vitamin K
10.04 mg
13%
Folate
52.25 mcg
13%
Niacin
5.54 mg
28%
Riboflavin
0.61 mg
36%
Thiamin
0.26 mg
17%
Choline
172.92 mg
31%
Minerals
Calcium
171 mg
17%
Copper
0.96 mg
48%
Iron
36.83 mg
205%
Magnesium
38.46 mg
10%
Manganese
1.42 mg
71%
Phosphorous
456.3 mg
46%
Potassium
1041.07 mg
30%
Selenium
61.63 mcg
88%
Sodium
308.36 mg
13%
Zinc
3.69 mg
25%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
120.68 mcg
Beta-cryptoxanthin
0.82 mcg
Lutein + zeaxanthin
106.56 mcg
Lycopene
3140.55 mcg

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