Breakfast Quinoa with Blueberries
Recipe

Breakfast Quinoa with Blueberries

recipes / Breakfast Quinoa with Blueberries
Dollar Icon.
Cost per Serving: $0.94
Chef Icon.
Active Time: 2 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 194.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.3 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
972 g
ALA
952 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.99 g
Net Carbohydrate
28.01 g
Sugars
3.33 g
Fiber
4.98 g
Protein
6.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
0.99 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.23 IU
4%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.51 mg
8%
Folate
83.96 mcg
21%
Niacin
0.96 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.22 mg
15%
Choline
34.57 mg
6%
Minerals
Calcium
42 mg
4%
Copper
0.31 mg
16%
Iron
2.21 mg
12%
Magnesium
101.78 mg
25%
Manganese
1.01 mg
50%
Phosphorous
220.96 mg
22%
Potassium
288.65 mg
8%
Selenium
4.54 mcg
6%
Sodium
3.56 mg
0%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.25 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
118.41 mcg
Lycopene
0 mcg

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