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Cost per Serving: $5.67
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

Grass-Fed Beef and Broccoli with Garlic Sauce

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

Calories: 371.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
9.55 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.26 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
270 g
ALA
265 mg
EPA, DHA
4 mg, 0 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
123.2 mg
Total Carbohydrate
16.45 g
Net Carbohydrate
14.3 g
Sugars
2.64 g
Fiber
2.15 g
Protein
59.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4278.59 IU
86%
Vitamin C
136.75 mg
228%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
1.98 mg
99%
Vitamin B12
2.84 mcg
47%
Vitamin K
2.89 mg
4%
Folate
134.42 mcg
34%
Niacin
16.6 mg
83%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
149.45 mg
27%
Minerals
Calcium
118 mg
12%
Copper
0.42 mg
21%
Iron
6.12 mg
34%
Magnesium
96.18 mg
24%
Manganese
0.72 mg
36%
Phosphorous
625.26 mg
63%
Potassium
1405.83 mg
40%
Selenium
53.48 mcg
76%
Sodium
528.8 mg
22%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.32 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.95 mcg
Lycopene
0.01 mcg
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