Grass-Fed Beef and Broccoli with Garlic Sauce
Recipe

Grass-Fed Beef and Broccoli with Garlic Sauce

Recipe Grass-Fed Beef and Broccoli with Garlic Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Grass-Fed Beef and Broccoli with Garlic Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.67
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 371.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
9.55 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.26 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
270 g
ALA
265 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
123.2 mg
Total Carbohydrate
16.45 g
Net Carbohydrate
14.3 g
Sugars
2.64 g
Fiber
2.15 g
Protein
59.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4278.59 IU
86%
Vitamin C
136.75 mg
228%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
1.98 mg
99%
Vitamin B12
2.84 mcg
47%
Vitamin K
2.89 mg
4%
Folate
134.42 mcg
34%
Niacin
16.6 mg
83%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
149.45 mg
27%
Minerals
Calcium
118 mg
12%
Copper
0.42 mg
21%
Iron
6.12 mg
34%
Magnesium
96.18 mg
24%
Manganese
0.72 mg
36%
Phosphorous
625.26 mg
63%
Potassium
1405.83 mg
40%
Selenium
53.48 mcg
76%
Sodium
528.8 mg
22%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.32 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.95 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

Next Recipe

Arrow Icon.
Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze

Related Menus

candida pcos thyroid paleo (strict)

Grass Fed Beef and Broccoli with Garlic-Ginger Sauce

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!