Grass-Fed Beef and Broccoli with Garlic Sauce

Cost per Serving: $5.67

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 tsp

Coconut Secret Coconut Aminos

6 clove(s)

organic garlic, finely chopped

2 tsp(s)

organic ginger, finely chopped

1 can

sliced bamboo shoots, drained

1/4 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper

1/2 tsp(s)

arrowroot

1/4 cup(s)

organic low sodium chicken broth

4 cup(s)

organic broccoli florets

1 tsp

organic sesame oil

16 ounce(s)

grass-fed beef strip steaks

1 tsp

Coconut Secret Coconut Aminos

18 g

organic garlic, finely chopped

4 g

organic ginger, finely chopped

262 g

sliced bamboo shoots, drained

1.5 g

sea salt

0.5 g

freshly ground black pepper

1 g

arrowroot

60 g

organic low sodium chicken broth

284 g

organic broccoli florets

4.5 g

organic sesame oil

448 g

grass-fed beef strip steaks

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Lectin Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
Folate
Copper
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Thiamin
ALA Omega-3

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

View Calorie Breakdown

Calories: 371.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

9.55 g

Saturated Fat

2.9 g

Monounsaturated Fat

3.26 g

Polyunsaturated Fat

1.72 g

Trans Fat

0.25 g

Essential Fatty Acids (Omega-3)

270 g

ALA

265 mg

EPA

4 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

38 mg

Cholesterol

123.2 mg

Total Carbohydrate

16.45 g

Net Carbohydrate

14.3 g

Sugars

2.64 g

Fiber

2.15 g

Protein

59.4 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4278.59 IU

86%

Vitamin C

136.75 mg

228%

Vitamin D

0 IU

Vitamin E

1.36 IU

Vitamin B6

1.98 mg

99%

Vitamin B12

2.84 mcg

47%

Vitamin K

2.89 mg

Folate

134.42 mcg

34%

Niacin

16.6 mg

83%

Riboflavin

0.5 mg

29%

Thiamin

0.26 mg

17%

Choline

149.45 mg

27%

Minerals

Calcium

118 mg

12%

Copper

0.42 mg

21%

Iron

6.12 mg

34%

Magnesium

96.18 mg

24%

Manganese

0.72 mg

36%

Phosphorous

625.26 mg

63%

Potassium

1405.83 mg

40%

Selenium

53.48 mcg

76%

Sodium

528.8 mg

22%

Zinc

9.65 mg

64%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

11.32 mcg

Beta-cryptoxanthin

0.12 mcg

Lutein + zeaxanthin

1.95 mcg

Lycopene

0.01 mcg

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