Mussels Provencale
Recipe

Mussels Provencale

recipes / Mussels Provencale
Dollar Icon.
Cost per Serving: $6.44
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminA
  • VitaminB6
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 349.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
14.99 g
Saturated Fat
3.74 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
1127 g
ALA
125 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
71.09 mg
Total Carbohydrate
14.46 g
Net Carbohydrate
13.72 g
Sugars
2.15 g
Fiber
0.74 g
Protein
27.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
709.93 IU
14%
Vitamin C
20.95 mg
35%
Vitamin D
1.96 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.26 mg
13%
Vitamin B12
27.24 mcg
454%
Vitamin K
5.12 mg
6%
Folate
104.27 mcg
26%
Niacin
3.8 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.39 mg
26%
Choline
153.63 mg
28%
Minerals
Calcium
84 mg
8%
Copper
0.24 mg
12%
Iron
9.61 mg
53%
Magnesium
89.61 mg
22%
Manganese
7.93 mg
396%
Phosphorous
476.4 mg
48%
Potassium
861.53 mg
25%
Selenium
102.48 mcg
146%
Sodium
675.58 mg
28%
Zinc
3.84 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.28 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.08 mcg
Lycopene
0 mcg

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