Shaved Fennel & Arugula Salad with Kalamata Olives
Recipe

Shaved Fennel & Arugula Salad with Kalamata Olives

Recipe Shaved Fennel & Arugula Salad with Kalamata Olives
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recipes / Shaved Fennel & Arugula Salad with Kalamata Olives
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Cost per Serving: $2.26
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

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Calories: 133.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
12.88 g
Saturated Fat
1.8 g
Monounsaturated Fat
9.26 g
Polyunsaturated Fat
1.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.59 g
Net Carbohydrate
2.69 g
Sugars
0.63 g
Fiber
1.9 g
Protein
1.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
717.83 IU
14%
Vitamin C
9.98 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
60.65 mg
76%
Folate
36.74 mcg
9%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
10.22 mg
2%
Minerals
Calcium
69 mg
7%
Copper
0.07 mg
4%
Iron
1.01 mg
6%
Magnesium
19.89 mg
5%
Manganese
0.17 mg
8%
Phosphorous
34.17 mg
3%
Potassium
267.58 mg
8%
Selenium
0.43 mcg
1%
Sodium
110.67 mg
5%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
398.77 mcg
Beta-cryptoxanthin
1.17 mcg
Lutein + zeaxanthin
989.04 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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