Shaved Fennel & Arugula Salad with Kalamata Olives
Recipe

Shaved Fennel & Arugula Salad with Kalamata Olives

recipes / Shaved Fennel & Arugula Salad with Kalamata Olives
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Cost per Serving: $2.26
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 133.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
12.88 g
Saturated Fat
1.8 g
Monounsaturated Fat
9.26 g
Polyunsaturated Fat
1.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.59 g
Net Carbohydrate
2.69 g
Sugars
0.63 g
Fiber
1.9 g
Protein
1.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
717.83 IU
14%
Vitamin C
9.98 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
60.65 mg
76%
Folate
36.74 mcg
9%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
10.22 mg
2%
Minerals
Calcium
69 mg
7%
Copper
0.07 mg
4%
Iron
1.01 mg
6%
Magnesium
19.89 mg
5%
Manganese
0.17 mg
8%
Phosphorous
34.17 mg
3%
Potassium
267.58 mg
8%
Selenium
0.43 mcg
1%
Sodium
110.67 mg
5%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
398.77 mcg
Beta-cryptoxanthin
1.17 mcg
Lutein + zeaxanthin
989.04 mcg
Lycopene
0 mcg

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