Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
Recipe

Sicilian Mahi-Mahi with Tomatoes, Capers & Olives

recipes / Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
Dollar Icon.
Cost per Serving: $4.96
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminA
  • VitaminB12
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 252.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.61 g
Saturated Fat
0.99 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
250 g
ALA
68 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
10.35 g
Net Carbohydrate
7.83 g
Sugars
4.68 g
Fiber
2.52 g
Protein
32.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
521.21 IU
10%
Vitamin C
14.51 mg
24%
Vitamin D
0 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
1.01 mcg
17%
Vitamin K
5.59 mg
7%
Folate
26.43 mcg
7%
Niacin
11.17 mg
56%
Riboflavin
0.2 mg
12%
Thiamin
0.11 mg
7%
Choline
13.4 mg
2%
Minerals
Calcium
91 mg
9%
Copper
0.21 mg
10%
Iron
3.82 mg
21%
Magnesium
71.48 mg
18%
Manganese
0.21 mg
10%
Phosphorous
279.7 mg
28%
Potassium
997.72 mg
29%
Selenium
61.84 mcg
88%
Sodium
482.38 mg
20%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
128.88 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
182.97 mcg
Lycopene
3140.55 mcg

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