Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds
Recipe

Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds

recipes / Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds
Dollar Icon.
Cost per Serving: $0.76
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • Selenium
  • VitaminB12
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 158

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.84 g
Saturated Fat
3.23 g
Monounsaturated Fat
3.22 g
Polyunsaturated Fat
0.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
74 g
ALA
74 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
7.8 g
Net Carbohydrate
6.11 g
Sugars
2.89 g
Fiber
1.69 g
Protein
14.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
176.97 IU
4%
Vitamin C
28.22 mg
47%
Vitamin D
3.15 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.65 mcg
11%
Vitamin K
1.48 mg
2%
Folate
27.12 mcg
7%
Niacin
0.52 mg
3%
Riboflavin
0.24 mg
14%
Thiamin
0.05 mg
3%
Choline
25.18 mg
5%
Minerals
Calcium
87 mg
9%
Copper
0.05 mg
2%
Iron
0.57 mg
3%
Magnesium
27.57 mg
7%
Manganese
0.33 mg
16%
Phosphorous
179.16 mg
18%
Potassium
203.94 mg
6%
Selenium
9.79 mcg
14%
Sodium
425.79 mg
18%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.54 mcg
Lycopene
0 mcg

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