Tuscan Turkey Salad
Recipe

Tuscan Turkey Salad

recipes / Tuscan Turkey Salad
Dollar Icon.
Cost per Serving: $4.05
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 233.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.77 g
Saturated Fat
3.06 g
Monounsaturated Fat
2.88 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
844 g
ALA
841 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
16.82 g
Net Carbohydrate
11.15 g
Sugars
5.99 g
Fiber
5.67 g
Protein
18.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1662.05 IU
33%
Vitamin C
16 mg
27%
Vitamin D
3.5 IU
1%
Vitamin E
0.86 IU
3%
Vitamin B6
0.29 mg
14%
Vitamin B12
0.24 mcg
4%
Vitamin K
66.66 mg
83%
Folate
95.77 mcg
24%
Niacin
0.89 mg
4%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
80.63 mg
15%
Minerals
Calcium
200 mg
20%
Copper
0.31 mg
16%
Iron
2.89 mg
16%
Magnesium
74.51 mg
19%
Manganese
0.57 mg
28%
Phosphorous
266.66 mg
27%
Potassium
651.37 mg
19%
Selenium
17.63 mcg
25%
Sodium
1141.82 mg
48%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.22 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
2091.74 mcg
Lycopene
617.52 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.