Strawberries & Cream
Recipe

Strawberries & Cream

recipes / Strawberries & Cream
Dollar Icon.
Cost per Serving: $0.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 78.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.8 g
Saturated Fat
3.47 g
Monounsaturated Fat
1.64 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.55 mg
Total Carbohydrate
6.79 g
Net Carbohydrate
5.13 g
Sugars
4.08 g
Fiber
1.66 g
Protein
0.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
230.46 IU
5%
Vitamin C
48.89 mg
81%
Vitamin D
7.8 IU
2%
Vitamin E
0.4 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
2.31 mg
3%
Folate
20.52 mcg
5%
Niacin
0.33 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
7.25 mg
1%
Minerals
Calcium
23 mg
2%
Copper
0.04 mg
2%
Iron
0.34 mg
2%
Magnesium
11.84 mg
3%
Manganese
0.32 mg
16%
Phosphorous
29.22 mg
3%
Potassium
138.24 mg
4%
Selenium
0.41 mcg
1%
Sodium
6.53 mg
0%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.61 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg

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