Greek Yogurt Parfait with Walnuts & Honey
Recipe

Greek Yogurt Parfait with Walnuts & Honey

recipes / Greek Yogurt Parfait with Walnuts & Honey
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Cost per Serving: $1.18
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • ALA Omega-3
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 123.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
4.56 g
Saturated Fat
0.43 g
Monounsaturated Fat
0.63 g
Polyunsaturated Fat
3.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.52 g
Net Carbohydrate
7.05 g
Sugars
6.74 g
Fiber
0.47 g
Protein
12.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.4 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
6.91 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
2.8 mg
1%
Minerals
Calcium
232 mg
23%
Copper
0.11 mg
6%
Iron
0.21 mg
1%
Magnesium
11.11 mg
3%
Manganese
0.24 mg
12%
Phosphorous
24.32 mg
2%
Potassium
32.17 mg
1%
Selenium
0.36 mcg
1%
Sodium
47.74 mg
2%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.63 mcg
Lycopene
0 mcg

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