Wilted Chard
Recipe

Wilted Chard

recipes / Wilted Chard
Dollar Icon.
Cost per Serving: $0.49
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Magnesium
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 58.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
5.14 g
Saturated Fat
0.71 g
Monounsaturated Fat
3.68 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
1.87 g
Sugars
0.89 g
Fiber
1.17 g
Protein
1.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4404.32 IU
88%
Vitamin C
23.44 mg
39%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
600.61 mg
751%
Folate
10.6 mcg
3%
Niacin
0.29 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
13.18 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.13 mg
6%
Iron
1.33 mg
7%
Magnesium
59.16 mg
15%
Manganese
0.26 mg
13%
Phosphorous
33.36 mg
3%
Potassium
277.89 mg
8%
Selenium
0.65 mcg
1%
Sodium
153.5 mg
6%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2625.96 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
7920.36 mcg
Lycopene
0 mcg

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