Greek Chicken with Olives, Pine Nuts & Feta Cheese
Recipe

Greek Chicken with Olives, Pine Nuts & Feta Cheese

recipes / Greek Chicken with Olives, Pine Nuts & Feta Cheese
Dollar Icon.
Cost per Serving: $1.95
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 264.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
14.25 g
Saturated Fat
3.82 g
Monounsaturated Fat
6.46 g
Polyunsaturated Fat
2.97 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
186 g
ALA
162 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
3.26 g
Net Carbohydrate
1.81 g
Sugars
0.58 g
Fiber
1.45 g
Protein
30.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
168.15 IU
3%
Vitamin C
1.86 mg
3%
Vitamin D
3.42 IU
1%
Vitamin E
0.49 IU
2%
Vitamin B6
0.72 mg
36%
Vitamin B12
0.24 mcg
4%
Vitamin K
2.47 mg
3%
Folate
14.25 mcg
4%
Niacin
13.7 mg
68%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
90.51 mg
16%
Minerals
Calcium
101 mg
10%
Copper
0.17 mg
8%
Iron
1.85 mg
10%
Magnesium
54.81 mg
14%
Manganese
0.37 mg
18%
Phosphorous
282.28 mg
28%
Potassium
363.74 mg
10%
Selenium
23.27 mcg
33%
Sodium
523.3 mg
22%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
48.82 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
84.01 mcg
Lycopene
0.01 mcg

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