Pan-Seared Sea Scallops
Recipe

Pan-Seared Sea Scallops

recipes / Pan-Seared Sea Scallops
Dollar Icon.
Cost per Serving: $4.93
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 153.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.55 g
Saturated Fat
3.69 g
Monounsaturated Fat
1.52 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
247 g
ALA
22 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.5 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
3.75 g
Sugars
0.29 g
Fiber
0.11 g
Protein
19.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
234.78 IU
5%
Vitamin C
8.86 mg
15%
Vitamin D
5.06 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.74 mcg
29%
Vitamin K
1.01 mg
1%
Folate
19.92 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
75.72 mg
14%
Minerals
Calcium
31 mg
3%
Copper
0.07 mg
4%
Iron
0.41 mg
2%
Magnesium
64.9 mg
16%
Manganese
0.12 mg
6%
Phosphorous
251.38 mg
25%
Potassium
384.93 mg
11%
Selenium
25.29 mcg
36%
Sodium
513.97 mg
21%
Zinc
1.09 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.8 mcg
Beta-cryptoxanthin
2.12 mcg
Lutein + zeaxanthin
1.57 mcg
Lycopene
0.01 mcg

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