Spinach Salad with Roasted Beets
Recipe

Spinach Salad with Roasted Beets

Recipe Spinach Salad with Roasted Beets
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recipes / Spinach Salad with Roasted Beets
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 1.6 Servings Vegetables

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Calories: 95.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.2 g
Saturated Fat
1 g
Monounsaturated Fat
5.12 g
Polyunsaturated Fat
0.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.69 g
Net Carbohydrate
5.74 g
Sugars
3.63 g
Fiber
1.95 g
Protein
1.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2911.86 IU
58%
Vitamin C
24.76 mg
41%
Vitamin D
0 IU
0%
Vitamin E
1.69 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
155.39 mg
194%
Folate
107.88 mcg
27%
Niacin
0.4 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
9.61 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.08 mg
4%
Iron
1.25 mg
7%
Magnesium
36.07 mg
9%
Manganese
0.43 mg
22%
Phosphorous
34.07 mg
3%
Potassium
344.45 mg
10%
Selenium
0.62 mcg
1%
Sodium
153.38 mg
6%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1744.04 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
3746.89 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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