Spinach Salad with Roasted Beets
Recipe

Spinach Salad with Roasted Beets

recipes / Spinach Salad with Roasted Beets
Dollar Icon.
Cost per Serving: $0.92
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 95.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.2 g
Saturated Fat
1 g
Monounsaturated Fat
5.12 g
Polyunsaturated Fat
0.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.69 g
Net Carbohydrate
5.74 g
Sugars
3.63 g
Fiber
1.95 g
Protein
1.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2911.86 IU
58%
Vitamin C
24.76 mg
41%
Vitamin D
0 IU
0%
Vitamin E
1.69 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
155.39 mg
194%
Folate
107.88 mcg
27%
Niacin
0.4 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
9.61 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.08 mg
4%
Iron
1.25 mg
7%
Magnesium
36.07 mg
9%
Manganese
0.43 mg
22%
Phosphorous
34.07 mg
3%
Potassium
344.45 mg
10%
Selenium
0.62 mcg
1%
Sodium
153.38 mg
6%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1744.04 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
3746.89 mcg
Lycopene
0 mcg

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