Blueberry Compote
Recipe

Blueberry Compote

recipes / Blueberry Compote
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Cost per Serving: $0.44
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 28.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.37 g
Net Carbohydrate
4.97 g
Sugars
4.45 g
Fiber
1.4 g
Protein
0.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
1.29 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
8.47 mg
11%
Folate
3.62 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
2.63 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.02 mg
1%
Iron
0.09 mg
0%
Magnesium
2.86 mg
1%
Manganese
0.08 mg
4%
Phosphorous
5.72 mg
1%
Potassium
28.89 mg
1%
Selenium
0.05 mcg
0%
Sodium
0.58 mg
0%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.47 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
35.13 mcg
Lycopene
0 mcg

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