Raw Apple, Red Cabbage & Fennel Juice
Recipe

Raw Apple, Red Cabbage & Fennel Juice

recipes / Raw Apple, Red Cabbage & Fennel Juice
Dollar Icon.
Cost per Serving: $1.2
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 small(s)

1/2 head(s), medium

2 stalk(s)

1/2 whole bulb(s)

1/2 whole(s)

Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.09

Calories: 57.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
52 g
ALA
52 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.47 g
Net Carbohydrate
9.96 g
Sugars
6.32 g
Fiber
4.51 g
Protein
2.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1313.51 IU
26%
Vitamin C
75.16 mg
125%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
64.7 mg
81%
Folate
34.53 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
23.65 mg
4%
Minerals
Calcium
79 mg
8%
Copper
0.07 mg
4%
Iron
1.21 mg
7%
Magnesium
26.5 mg
7%
Manganese
0.33 mg
16%
Phosphorous
55.52 mg
6%
Potassium
467.44 mg
13%
Selenium
0.91 mcg
1%
Sodium
60.12 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
762.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
407.04 mcg
Lycopene
20.98 mcg

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