Raw Apple, Red Cabbage & Fennel Juice
Recipe

Raw Apple, Red Cabbage & Fennel Juice

Recipe Raw Apple, Red Cabbage & Fennel Juice
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Cost per Serving: $1.2
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 small(s)

organic red apple

1/2 head(s), medium

organic red cabbage

2 stalk(s)

organic celery

1/2 whole bulb(s)

organic fennel bulb

1/2 whole(s)

organic lemon
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.2 Servings Vegetables

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Glycemic Score: 1.09

Calories: 57.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
52 g
ALA
52 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.47 g
Net Carbohydrate
9.96 g
Sugars
6.32 g
Fiber
4.51 g
Protein
2.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1313.51 IU
26%
Vitamin C
75.16 mg
125%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
64.7 mg
81%
Folate
34.53 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
23.65 mg
4%
Minerals
Calcium
79 mg
8%
Copper
0.07 mg
4%
Iron
1.21 mg
7%
Magnesium
26.5 mg
7%
Manganese
0.33 mg
16%
Phosphorous
55.52 mg
6%
Potassium
467.44 mg
13%
Selenium
0.91 mcg
1%
Sodium
60.12 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
762.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
407.04 mcg
Lycopene
20.98 mcg
Tags:
aip gluten-free gluten-free/dairy-free grain-free low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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