Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
Recipe

Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

recipes / Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
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Cost per Serving: $5.25
Chef Icon.
Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 whole bulb

1/2 tsp(s)

24 ounce(s)

2 tbsp(s)

16 organic grape(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • VitaminD
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
13.05 g
Saturated Fat
2 g
Monounsaturated Fat
7.11 g
Polyunsaturated Fat
3.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
427 g
ALA
118 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
7.27 g
Net Carbohydrate
4.32 g
Sugars
0.72 g
Fiber
2.95 g
Protein
32.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
348.46 IU
7%
Vitamin C
12.84 mg
21%
Vitamin D
73.92 IU
18%
Vitamin E
2.55 IU
8%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.53 mcg
26%
Vitamin K
43.22 mg
54%
Folate
35.78 mcg
9%
Niacin
4.72 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.24 mg
16%
Choline
119.93 mg
22%
Minerals
Calcium
61 mg
6%
Copper
0.19 mg
10%
Iron
1.5 mg
8%
Magnesium
84.56 mg
21%
Manganese
0.5 mg
25%
Phosphorous
388.01 mg
39%
Potassium
1069.99 mg
31%
Selenium
56.02 mcg
80%
Sodium
427.64 mg
18%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
108.01 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
29.96 mcg
Lycopene
617.53 mcg

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