Leek Salad with Walnuts and Balsamic Dressing
Recipe

Leek Salad with Walnuts and Balsamic Dressing

recipes / Leek Salad with Walnuts and Balsamic Dressing
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Cost per Serving: $0.93
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 167.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
12.04 g
Saturated Fat
1.45 g
Monounsaturated Fat
5.76 g
Polyunsaturated Fat
4.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
805 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.28 g
Net Carbohydrate
12.19 g
Sugars
4.26 g
Fiber
2.09 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1485.09 IU
30%
Vitamin C
10.78 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
46.24 mg
58%
Folate
64.13 mcg
16%
Niacin
0.44 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.08 mg
5%
Choline
11.34 mg
2%
Minerals
Calcium
61 mg
6%
Copper
0.22 mg
11%
Iron
2.15 mg
12%
Magnesium
36.95 mg
9%
Manganese
0.68 mg
34%
Phosphorous
57.21 mg
6%
Potassium
197 mg
6%
Selenium
1.25 mcg
2%
Sodium
19.01 mg
1%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1691.66 mcg
Lycopene
0 mcg

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