Tarragon Turkey Burgers
Recipe

Tarragon Turkey Burgers

recipes / Tarragon Turkey Burgers
Dollar Icon.
Cost per Serving: $1.23
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/4 cup(s) chopped

2 large(s)

1/2 tsp(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 249.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
16.73 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
4.3 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
269 g
ALA
237 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
2.49 g
Net Carbohydrate
1.86 g
Sugars
1.06 g
Fiber
0.63 g
Protein
22.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
307.59 IU
6%
Vitamin C
5.24 mg
9%
Vitamin D
24.43 IU
6%
Vitamin E
0.37 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.62 mg
2%
Folate
29.05 mcg
7%
Niacin
5.89 mg
29%
Riboflavin
0.36 mg
21%
Thiamin
0.11 mg
7%
Choline
124.09 mg
23%
Minerals
Calcium
65 mg
6%
Copper
0.18 mg
9%
Iron
2.32 mg
13%
Magnesium
32.9 mg
8%
Manganese
0.14 mg
7%
Phosphorous
265.09 mg
27%
Potassium
360.29 mg
10%
Selenium
36.43 mcg
52%
Sodium
417.81 mg
17%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.12 mcg
Beta-cryptoxanthin
3.02 mcg
Lutein + zeaxanthin
604.74 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.