Scrambled Eggs with Onions
Recipe

Scrambled Eggs with Onions

recipes / Scrambled Eggs with Onions
Dollar Icon.
Cost per Serving: $0.63
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

1 cup chopped

4 large(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 218.1

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
7.46 g
Monounsaturated Fat
4.11 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
8.24 g
Net Carbohydrate
6.88 g
Sugars
4.16 g
Fiber
1.36 g
Protein
13.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
488.6 IU
10%
Vitamin C
5.92 mg
10%
Vitamin D
35 IU
9%
Vitamin E
0.99 IU
3%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0.65 mg
1%
Folate
62.2 mcg
16%
Niacin
0.16 mg
1%
Riboflavin
0.5 mg
29%
Thiamin
0.11 mg
7%
Choline
255.99 mg
47%
Minerals
Calcium
71 mg
7%
Copper
0.13 mg
6%
Iron
2 mg
11%
Magnesium
20 mg
5%
Manganese
0.14 mg
7%
Phosphorous
214.2 mg
21%
Potassium
250.8 mg
7%
Selenium
32.1 mcg
46%
Sodium
143.2 mg
6%
Zinc
1.25 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.8 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
334.2 mcg
Lycopene
0 mcg

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