Bob’s Red Mill Almond Meal/Flour
Packaged Food

Bob’s Red Mill Almond Meal/Flour

Packaged Food / Bob’s Red Mill Almond Meal/Flour

About This Packaged Food

Ingredients
  • blanched almonds
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Protein
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size: 1 cup

Chart Icon. View Calorie Breakdown

Calories: 547

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
47 g
Saturated Fat
4 g
Monounsaturated Fat
29 g
Polyunsaturated Fat
11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
21 g
Net Carbohydrate
9 g
Sugars
4 g
Fiber
12 g
Protein
20 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
240 mg
24%
Copper
0 mg
0%
Iron
3.42 mg
19%
Magnesium
252 mg
63%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
665 mg
19%
Selenium
0 mcg
0%
Sodium
1 mg
0%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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