Eden Foods Organic Black Beans
Packaged Food

Eden Foods Organic Black Beans

Packaged Food / Eden Foods Organic Black Beans

About This Packaged Food

Ingredients
  • Organic Black Turtle Beans
  • Water
  • Kombu Seaweed
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Phosphorous
Good Source of
  • Calcium
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 can

Chart Icon. View Calorie Breakdown

Calories: 385

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
3.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
54 g
Net Carbohydrate
36 g
Sugars
0 g
Fiber
18 g
Protein
21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
19.2 mcg
5%
Niacin
1.2 mg
6%
Riboflavin
0.2 mg
12%
Thiamin
0.27 mg
18%
Choline
0 mg
0%
Minerals
Calcium
180 mg
18%
Copper
0 mg
0%
Iron
5.4 mg
30%
Magnesium
180 mg
45%
Manganese
0 mg
0%
Phosphorous
300 mg
30%
Potassium
840 mg
24%
Selenium
0 mcg
0%
Sodium
40 mg
2%
Zinc
3.6 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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