Foods Alive Original Golden Flax Crackers
Packaged Food

Foods Alive Original Golden Flax Crackers

Packaged Food / Foods Alive Original Golden Flax Crackers

About This Packaged Food

Ingredients
  • Organic Golden Flaxseed
  • Bragg Liquid Aminos (a non-GMO wheat-free soy sauce)
  • Organic Lemon Juice.
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Copper
Good Source of
  • Iron
  • Protein
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 serving(s)

Chart Icon. View Calorie Breakdown

Calories: 150

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
11 g
Protein
6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
6.4 mcg
2%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0 mg
0%
Minerals
Calcium
80 mg
8%
Copper
0.5 mg
25%
Iron
1.8 mg
10%
Magnesium
100 mg
25%
Manganese
0 mg
0%
Phosphorous
0 mg
0%
Potassium
245 mg
7%
Selenium
0 mcg
0%
Sodium
270 mg
11%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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