Dollar Icon.
Cost per Serving: $2.7
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes

Quick Paleo Mediterranean Chef's Salad

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.5 Servings Fruits / 3.4 Servings Vegetables

Calories: 474.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
38.55 g
Saturated Fat
6.33 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
9.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1530 g
ALA
1509 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
14.06 g
Net Carbohydrate
6.76 g
Sugars
4.39 g
Fiber
7.3 g
Protein
23.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8737.35 IU
175%
Vitamin C
37.58 mg
63%
Vitamin D
17.5 IU
4%
Vitamin E
3.01 IU
10%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
116.26 mg
145%
Folate
216.63 mcg
54%
Niacin
1.74 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.21 mg
14%
Choline
152.21 mg
28%
Minerals
Calcium
439 mg
44%
Copper
0.45 mg
22%
Iron
5.87 mg
33%
Magnesium
63.03 mg
16%
Manganese
0.8 mg
40%
Phosphorous
215.59 mg
22%
Potassium
760.78 mg
22%
Selenium
17.23 mcg
25%
Sodium
708.98 mg
30%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
527.77 mcg
Beta-carotene
4619.57 mcg
Beta-cryptoxanthin
19.87 mcg
Lutein + zeaxanthin
2558.33 mcg
Lycopene
958.58 mcg
Print icon. Print