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Quick Mediterranean Chef's Salad

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Cost per Serving: $3.21
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
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Nutrition & Macros

0.5 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 513.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.85 g
Saturated Fat
6 g
Monounsaturated Fat
12.52 g
Polyunsaturated Fat
6.2 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
959 g
ALA
939 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
29.53 g
Net Carbohydrate
18.69 g
Sugars
5.42 g
Fiber
10.84 g
Protein
26.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13776.71 IU
276%
Vitamin C
51.86 mg
86%
Vitamin D
17.5 IU
4%
Vitamin E
3.11 IU
10%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
166.06 mg
208%
Folate
316.5 mcg
79%
Niacin
2.02 mg
10%
Riboflavin
0.46 mg
27%
Thiamin
0.25 mg
17%
Choline
174.89 mg
32%
Minerals
Calcium
471 mg
47%
Copper
0.47 mg
24%
Iron
6.97 mg
39%
Magnesium
77.6 mg
19%
Manganese
1.01 mg
50%
Phosphorous
264.28 mg
26%
Potassium
993.2 mg
28%
Selenium
18.77 mcg
27%
Sodium
901.48 mg
38%
Zinc
2.21 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.8 mcg
Beta-cryptoxanthin
19.87 mcg
Lutein + zeaxanthin
3679.54 mcg
Lycopene
958.72 mcg

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