Mussels Fra Diavolo with Zoodles and Paleo Focaccia
Menu

Mussels Fra Diavolo with Zoodles and Paleo Focaccia

Menus / Mussels Fra Diavolo with Zoodles and Paleo Focaccia
Dollar Icon.
Cost per Serving: $0.59
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 160.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
10.58 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
53 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
7.52 g
Net Carbohydrate
3.92 g
Sugars
3 g
Fiber
3.6 g
Protein
3.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.77 IU
6%
Vitamin C
16.85 mg
28%
Vitamin D
5.47 IU
1%
Vitamin E
0.32 IU
1%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
4.7 mg
6%
Folate
35.84 mcg
9%
Niacin
0.49 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.06 mg
4%
Choline
49.08 mg
9%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.85 mg
5%
Magnesium
18.91 mg
5%
Manganese
0.18 mg
9%
Phosphorous
68.78 mg
7%
Potassium
282.3 mg
8%
Selenium
5.31 mcg
8%
Sodium
236.14 mg
10%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
128.03 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
2152.27 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.