Dessert: Simple Yellow Cake with Chocolate Buttercream
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Dessert: Simple Yellow Cake with Chocolate Buttercream

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Cost per Serving: $0.54
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 150.5

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
13.71 g
Saturated Fat
7.69 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
31 g
ALA
24 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
83.04 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
3.53 g
Sugars
3.09 g
Fiber
1.38 g
Protein
3.71 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
226.99 IU
5%
Vitamin C
0.05 mg
0%
Vitamin D
9.1 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
10.81 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
46.03 mg
8%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.72 mg
4%
Magnesium
21.91 mg
5%
Manganese
0.23 mg
12%
Phosphorous
68.45 mg
7%
Potassium
91.21 mg
3%
Selenium
6.17 mcg
9%
Sodium
173.88 mg
7%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.93 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.61 mcg
Lycopene
0 mcg

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