Caribbean Jerk Scallop Salad with Pineapple
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Caribbean Jerk Scallop Salad with Pineapple

Menus / Caribbean Jerk Scallop Salad with Pineapple
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Cost per Serving: $5.23
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 230.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
10.9 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
359 g
ALA
135 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
9.7 g
Sugars
4.79 g
Fiber
4.54 g
Protein
21.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1982.16 IU
40%
Vitamin C
31.24 mg
52%
Vitamin D
1.13 IU
0%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.74 mcg
29%
Vitamin K
68.75 mg
86%
Folate
106.74 mcg
27%
Niacin
2.58 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
88.05 mg
16%
Minerals
Calcium
59 mg
6%
Copper
0.21 mg
10%
Iron
1.42 mg
8%
Magnesium
90.53 mg
23%
Manganese
0.63 mg
32%
Phosphorous
296.99 mg
30%
Potassium
791.12 mg
23%
Selenium
25.77 mcg
37%
Sodium
189.59 mg
8%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1139.82 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
808.83 mcg
Lycopene
0 mcg

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