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Macadamia Nut Snack

Menus / Macadamia Nut Snack
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Cost per Serving: $0.43
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Thiamin
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 201

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
21.22 g
Saturated Fat
3.38 g
Monounsaturated Fat
16.49 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.87 g
Net Carbohydrate
1.46 g
Sugars
1.28 g
Fiber
2.41 g
Protein
2.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.34 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
3.08 mcg
1%
Niacin
0.69 mg
3%
Riboflavin
0.05 mg
3%
Thiamin
0.33 mg
22%
Choline
0 mg
0%
Minerals
Calcium
24 mg
2%
Copper
0.21 mg
10%
Iron
1.03 mg
6%
Magnesium
36.4 mg
9%
Manganese
1.16 mg
58%
Phosphorous
52.64 mg
5%
Potassium
103.04 mg
3%
Selenium
1.01 mcg
1%
Sodium
1.4 mg
0%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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