Almond Butter Apple Snack
Menu

Almond Butter Apple Snack

Menus / Almond Butter Apple Snack
Dollar Icon.
Cost per Serving: $0.63
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • VitaminE
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 9.03

Calories: 178.8

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
9.71 g
Saturated Fat
0.94 g
Monounsaturated Fat
6.15 g
Polyunsaturated Fat
2.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.97 g
Net Carbohydrate
19.8 g
Sugars
16.19 g
Fiber
4.17 g
Protein
2.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.97 mg
12%
Vitamin D
0 IU
0%
Vitamin E
4.14 IU
14%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.28 mg
4%
Folate
14.87 mcg
4%
Niacin
0.6 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
13.4 mg
2%
Minerals
Calcium
52 mg
5%
Copper
0.18 mg
9%
Iron
0.77 mg
4%
Magnesium
55.93 mg
14%
Manganese
0.4 mg
20%
Phosphorous
104.54 mg
10%
Potassium
280.71 mg
8%
Selenium
0.38 mcg
1%
Sodium
3.25 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.37 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.