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Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)

Menus / Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)
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Cost per Serving: $1.11
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

Calories: 162.4

Omega-6 / Omega-3 ratio: 462 : 1

Macronutrients
Amount
Total Fat
14.12 g
Saturated Fat
2.43 g
Monounsaturated Fat
7.66 g
Polyunsaturated Fat
2.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.11 mg
Total Carbohydrate
16.83 g
Net Carbohydrate
3.5 g
Sugars
3.12 g
Fiber
3.33 g
Protein
5.75 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.72 IU
1%
Vitamin C
0 mg
0%
Vitamin D
2.97 IU
1%
Vitamin E
1.36 IU
5%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
4.03 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
20.13 mg
4%
Minerals
Calcium
13 mg
1%
Copper
0.01 mg
0%
Iron
0.27 mg
2%
Magnesium
11.32 mg
3%
Manganese
0 mg
0%
Phosphorous
13.52 mg
1%
Potassium
8.11 mg
0%
Selenium
2.12 mcg
3%
Sodium
164.74 mg
7%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
1.66 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
29.29 mcg
Lycopene
0 mcg

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